Видео

Best in the game ❤

Stop simping

Wow,I went for a run today and implemented this and for the first time I actually went 3km (1.8 miles)without stopping at all, usually before I’d either get super tired or my body would need a rest and then I’d walk but today it felt like I could go again even after finishing the route, I just felt like I shouldn’t push myself too much and if I feel really good tomorrow I’ll go twice on that route. My heels weren’t hurting at all, usually I’d feel pain in my feet when running.

Nothing for getting your half marathon time the other week 😢

For sprinters, how many times a week should these workouts be programmed?

Allie seems like a sweetheart

I was so off because I forgot to convert the high elevation into the equation. 2nd closest

He likes Nut Butter?

65:55 Good luck!

65:58

63:27!

Always motivating to watch on of your vidoes before a run! Good luck with the race!

63:57, good luck!

66:26

61;44

64:02 good luck!

61 sage U got this buddy good luck

@vo2maxproductions if one does the forcing forefoot strike a la Gnoza, what’s a good cue to start fixing that? That’s how my stride basically looks. It seems short and more prance-like (at least mine does).

67:25 Good luck from a New Englander (RI)!

65:59, Good luck Sage!!

60:37 Go get 'em!

65:40! Good luck!

66:15 🤚

61.09

66:44

Hi sage best of luck 67m 17s 🎉

64:15 Go get it!

64.45. good luck, go crush it!!

67 min 32 sec

Good luck at the race! 64:37

Fantastic place to train. Great video 😃😃

64.44. Good luck, Sage!

63.32 Hope you crush it!!

64:23

65'01" Have fun!

64:01

66.10....and only because you didn't run Cayuga first.

64.12,, u got this sage

Good luck! My guess is 65:02

65:02 But Good Luck Sage, hoping you smash this time 👍

65:13, good luck Sage!!

I hope it's a PR, but guessing 62:33

65:18 - good luck! I enjoyed talking to you today and thanks for the tips.

63:05! Good luck, Sage! We drove up Mount Washington a few years back-it is definitely steep, but nothing you can’t handle.

I think you'll race 66:33.

With your training at altitude and a winter of real mountain activities, I say 61:23.

I’m going to guess 62:13. Good luck Sage!! 👍

61:53 😁

Ive been doing my base for 6 weeks now.. my pace have improved from about 10”/km to around 9”/km.. is it ok to add more speed and intensity starting next week? If not when? Personally, i feel confirmed of it

62:48. Good luck Sage!!!